Well Beyond 40
A Women’s Wellness Open House
Strength + Nutrition
Functional Health + Personalized Wellness
Intentional Recovery
Join Cryo Method, Steph Meyers Fitness, and Forged Wellness for an intimate evening created for women navigating their 40s, 50s, and beyond.
Thursday, November 12
5:30–7:00 PM
Cryo Method | Downtown Missoula
Free • RSVP Required • Limited to 25 Guests
Wellness changes as we do.
Your 40s, 50s, and beyond can bring changes in strength, energy, recovery, body composition, hormones, and the way your body responds to the routines that used to work.
That doesn’t mean you need another extreme plan.
It may simply mean taking a more intentional approach.
Well Beyond 40 brings together three local perspectives on strength, personalized health, and recovery for an approachable conversation about feeling your best now—and supporting the years ahead.
You’ll hear from local experts, ask questions, explore Cryo Method, and experience a few of the tools available right here in Missoula.
Three perspectives.
One bigger conversation.
Steph Meyers Fitness
Strength + Nutrition
Steph works with women to build strength, improve fitness, and create sustainable nutrition and training routines through their 40s, 50s, and beyond.
She’ll share practical insight around strength, muscle, nutrition, and how training can evolve as your body changes.
Forged Wellness
Functional Health + Personalized Wellness
Forged Wellness takes a personalized, proactive approach to understanding your health.
Their team will share why they created Forged, why personalized care matters, and how changing hormones, body composition, and other health markers can influence how women feel through midlife and beyond.
Forged will also be offering:
Complimentary Styku 3D Body Scans
Optional B12 Shots — $35
Cryo Method
Intentional Recovery
Recovery is not just what you do when something hurts.
Cryo Method will share how intentional recovery can support strength, activity, stress management, relaxation, and consistency as women move through different stages of life.
You’ll also have the opportunity to explore Cryo Method and learn more about cryotherapy, red light therapy, infrared sauna, lymphatic drainage, PEMF, compression, and more.
WHAT TO EXPECT
More conversation. Less lecture.
This is designed to be an intimate, relaxed evening—not a two-hour seminar.
Expect:
Short talks from Steph Meyers, Forged Wellness and Cryo Method
Practical conversation around women’s wellness after 40
Open Q&A
Complimentary Styku 3D body scans
Optional B12 shots from Forged Wellness — $35
Cryo Method studio tour
Mini cryo facials
Select recovery demonstrations and experiences
Light refreshments
Time to mix, mingle, and ask questions
Event giveaway
Come curious. Leave with a few new ideas, resources, and next steps that make sense for you.
WHY WE CREATED THE EVENT
Because there isn’t one answer.
Feeling your best after 40 isn’t just about training harder.
It isn’t just about nutrition.
It isn’t just about hormones.
And it isn’t just about recovery.
The bigger picture matters.
That’s why we’re bringing together three different areas of expertise in one room—to give women access to better conversations, better questions, and local resources they can actually use.
FEATURED EXPERIENCES
Explore. Experience. Ask questions.
Complimentary Styku 3D Body Scan
Provided by Forged Wellness.
Get a detailed look at body composition and establish a useful baseline for tracking changes over time.
Included for event guests.
B12 Shots
Provided by Forged Wellness.
Optional B12 injections will be available during the event.
$35
Cryo Method Mini Experiences
Explore the studio and experience select services including:
Mini cryo facials
PEMF
Compression
Red light demonstrations
Whole body cryotherapy demonstrations
Availability will vary throughout the evening.
EVENT GIVEAWAY
A little something extra.
Every guest who attends will be entered into our Well Beyond 40 Giveaway, featuring wellness experiences from Cryo Method, Steph Meyers Fitness, and Forged Wellness.
Additional details will be announced before the event.
EVENT DETAILS
Join us.
WELL BEYOND 40
A Women’s Wellness Open House
Thursday, November 12
5:30–7:00 PM
Cryo Method
111 W. Broadway St.
Missoula, MT
Free • RSVP Required
Limited to 25 guests.
We’re intentionally keeping this event small so there is time to ask questions, meet each partner, and experience the studio without feeling crowded.
Only 25 spots are available. If your plans change, please let us know so we can open your space to another guest.
Hosted by Cryo Method
Featuring:
Steph Meyers Fitness
Strength + Nutrition
Forged Wellness
Functional Health + Personalized Wellness
Cryo Method
Intentional Recovery
One evening. Three perspectives. A more intentional approach to wellness beyond 40.