Infrared Sauna vs. Traditional Sauna: What You Really Need to Know
Discover the science-backed benefits of infrared sauna therapy this winter at Cryo Method. Unlike traditional saunas, infrared heat penetrates deeper into your muscles and tissues, promoting faster recovery, detoxification, stress relief, and improved circulation—all at a comfortable temperature. Learn how consistent infrared sessions can help you feel stronger, calmer, and more energized from the inside out.
Red Light Therapy: Science-Backed Recovery That Goes Skin-Deep
Red light therapy is more than a wellness trend — it's a clinically proven recovery tool used by athletes and high performers. In this post, we break down the science, real-world benefits, and how Cryo Method delivers full-body red light therapy to help you recover smarter.
Exploring the Benefits of PEMF Therapy: How PEMF Can Effectively Manage Pain
So HOW can PEMF help manage my pain?
Imagine your body as a battery – life stressors (and pleasures) such as imperfect sleep, dietary indiscretions and emotional burdens slowly drain your “battery” and therefore, its ability to function optimally. That’s where PEMF technology comes in! It re-establishes the electromagnetic balance amongst your cells effectively restoring your internal battery. Electromagnetic energy is a completely natural way of providing energy giving your body the boost it needs after everyday life inevitably takes its toll.